Making the decision to quit weed (cannabis) or alcohol is a powerful step toward better mental and physical health. However, the journey to sobriety often comes with challenges, including withdrawal symptoms that can affect both the body and mind. Understanding these symptoms can help individuals prepare for the process and develop effective coping strategies.
What Happens During Withdrawal?
When a person stops using alcohol or cannabis after prolonged use, the body and brain must adjust to functioning without the substance. This period of adjustment can cause a range of symptoms, from mild discomfort to severe physical and emotional distress.
The severity of withdrawal depends on factors such as:
✔ Frequency and duration of use
✔ Individual tolerance and metabolism
✔ Mental health history
✔ Support systems and coping mechanisms
Let’s break down the emotional and physical withdrawal symptoms associated with quitting weed and alcohol.
Emotional Withdrawal Symptoms
Withdrawal doesn’t just affect the body—it has a significant impact on mental health and emotions. Some common emotional symptoms include:
1. Irritability & Mood Swings
Without the calming effects of alcohol or cannabis, many individuals experience increased frustration and rapid emotional changes. Small stressors may feel overwhelming during this time.
2. Anxiety & Restlessness
Feelings of nervousness and unease are common as the brain adjusts to sobriety. The lack of substance-induced relaxation can make everyday stress feel more intense.
3. Depression & Low Mood
Substances like alcohol and cannabis alter dopamine and serotonin levels, which affect mood. After quitting, some people experience a temporary dip in motivation and energy.
4. Cravings & Triggers
Urges to drink or use weed again may arise, especially in familiar settings or during stressful situations. Managing cravings is a key part of recovery.
5. Difficulty Concentrating
Many individuals experience brain fog or trouble focusing in the early stages of withdrawal. This usually improves over time as the brain rebalances.
6. Sleep Disturbances
Insomnia, restlessness, and even vivid dreams or nightmares are common. Since both alcohol and cannabis impact sleep cycles, the body may take time to restore natural sleep patterns.
7. Emotional Numbness
Some people describe feeling emotionally “flat” or disconnected after quitting. This is often temporary as the brain readjusts its natural chemical balance.
Physical Withdrawal Symptoms
Alongside emotional changes, the body also goes through a detox phase. The intensity of symptoms varies, especially between alcohol and cannabis withdrawal.
Weed (Cannabis) Withdrawal Symptoms
🟢 Sleep Issues – Trouble falling or staying asleep
🟢 Loss of Appetite – Decreased hunger or nausea
🟢 Headaches – Tension headaches or mild migraines
🟢 Sweating & Chills – Night sweats or temperature fluctuations
🟢 Digestive Issues – Upset stomach, nausea, or diarrhea
Alcohol Withdrawal Symptoms (More severe depending on usage level)
🔴 Tremors & Shaking – Hands or body shaking, especially in the morning
🔴 Increased Heart Rate & High Blood Pressure – Palpitations, dizziness
🔴 Nausea & Vomiting – Stomach discomfort, reduced appetite
🔴 Sweating & Chills – Excessive perspiration, cold sweats
🔴 Seizures (Severe Cases) – Risk for heavy drinkers
🔴 Delirium Tremens (DTs) (Severe Cases) – Confusion, hallucinations, disorientation (requires immediate medical attention)
Managing Withdrawal Symptoms
While withdrawal can be challenging, it is temporary and can be managed with the right strategies:
✅ Stay Hydrated & Eat Well – A balanced diet helps restore energy and stabilize mood.
✅ Exercise & Movement – Physical activity boosts endorphins and improves sleep.
✅ Mindfulness & Relaxation – Breathing exercises, meditation, and journaling can ease anxiety.
✅ Seek Support – Talking to a therapist, support group (AA, NA), or trusted loved one can make a difference.
✅ Medical Supervision (For Alcohol Withdrawal) – In severe cases, a medically supervised detox may be necessary.
Helpful Resources for Recovery
For Cannabis & Alcohol Withdrawal Support
- 📌 For Counselling – visit www.TheAppointments.ca.
- 📌 Alcoholics Anonymous (AA) – Find local AA meetings: www.aa.org
- 📌 Narcotics Anonymous (NA) – Support for cannabis and other substance use: www.na.org
Final Thoughts
Withdrawal symptoms are a sign that your body and mind are healing. While the process may feel difficult, it gets easier over time, and the benefits of sobriety far outweigh the discomfort of withdrawal. If you or someone you know is struggling, remember that support is available, and recovery is always possible. Visit us at www.TheAppointments.ca
