ADHD Coping Strategies Handout
Overview
Coping strategies for ADHD are essential for managing symptoms and improving daily functioning. These strategies can help individuals with ADHD enhance focus, organization, and emotional regulation, leading to a more balanced and productive life.
Communication and Social Skills
Purpose: To enhance interpersonal relationships and effective communication.
Strategies:
- Active Listening:
- Focus on the speaker, make eye contact, and avoid interrupting.
- Paraphrase what was said to ensure understanding.
- Practice Assertiveness:
- Express thoughts and needs clearly and respectfully.
- Use “I” statements to communicate feelings and needs without blame.
- Enhance Non-verbal Communication:
- Be mindful of body language, facial expressions, and tone of voice.
Tips:
- Practice social skills in various settings to build confidence.
- Seek social skills training or group therapy for additional support.
General Tips for Managing ADHD
- Set Realistic Goals: Break larger tasks into smaller, achievable steps.
- Seek Support: Connect with support groups, friends, or therapists for encouragement and guidance.
- Practice Self-Compassion: Acknowledge challenges and celebrate progress, no matter how small.
